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January 10, 2019

"Obesity is a multifaceted problem with many contributing factors including but not limited to genetics, hormone levels, over consumption of food, and sedentary lifestyle (Metab, 2011)."

Hey Back2Lifers :) Coach Matthew here. I'd like to talk to you about some lifestyle...

November 12, 2018

 Are you a morning person? Even if you are, have you been feeling a little sluggish lately? Feeling a little stiff coming out of bed, and not motivated to get up and own the day?

Try these 3 tips; they've worked for me and many of my clients:

Drink Coffe / Tea :  Contrar...

October 31, 2018

Hey Back2Lifers!

Coach Matthew here, hope you're all doing well on this Halloween Wednesday :) 

I quickly wanted to talk to you about spot training. It's a question that comes up quite often when i'm with clients or doing assessments. The notion behind spot training is s...

August 27, 2018

For those of you that know me, i'm of Italian background. Yes, this meant lots of pasta, pizza, anything that's carb loaded and tasty. Try telling your mother you can't eat pasta for dinner anymore and see what happens to you!!

Something that had always interested me wa...

August 14, 2018

For those of you getting started, you may be a little discouraged from hitting the gym. I totally get it. Gyms can be intimidating and a little embarrassing if you don't know what to expect... or do.

That's OK! You definitely don't need much equipment or space in order...

August 8, 2018

I've been doing this for quite a bit of time now. This is my 9th year in the fitness arena, and my 4th in the industry as a professional trainer. I was young and green, eager to gain clients and start helping them with their goals. I guess you can say I've been around;...

August 3, 2018

The Problem with Diet Plans and How to Navigate Around Them

There's a big problem with diet plans.

I was 265lbs of pure fat... or at least that's how I felt. You see, back in 2010, I was not the person I am today. I was young, obese, and unhappy with myself; my relations...

July 31, 2018

I'm sure you've heard of the phrase "no pain, no gain" before. It's something I hear constantly when i'm in the gym with clients or working out on my own time.

Truth is, this line of thinking really needs to stop.

We should never be pushing to the point of physical...

March 12, 2018

We all make mistakes... if you don't then i'm not sure you are human. 

Most people view mistakes as a form of failure, and become discouraged easily.

We must change our view on mistakes... for they are not failure. Every mistake helps us grow and become better at what we...

March 5, 2018

Happy Monday Back2Lifers! :) 

I really have to tell you something this morning...

You may not realize how important it is to push yourself to your limit... and then even a little more.

You see, your limit is merely an area of comfort for you...

What you don't know, is that...

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