Lets face it, most of us lead a fairly sedentary lifestyle. Between your commute, the work day, and taking the kids to practice you're always sitting. This takes a toll on the body over and produces unwanted side effects that prevent you from doing whats important in your life. Whether it's to have more energy to play with your kids or pushing for the promotion, it's difficult to do that when you're not looking and feeling your best. This article contains some of the best mov