Want to trim inches and lose fat? Follow our guidelines to maximize your results! This week focus in on what you're doing in the gym. Choose Compounds Movements More Often. Compound movements are the best bang for your buck in terms of building lean muscle mass- something you definitely require to lose weight & body fat. What do I mean by compound movements? Exercises that require full body movement qualify: Push ups, Squats, Dead lifts, Bench Press, Lunge, etc. Many people s

5 min Prep Time 15 min Cook Time 30 min Total Time In my constant effort to get you all to eat more vegetables, I found this online and thought you might like it! I will definitely be giving it a try! Ingredients For the noodles: 1 medium butternut squash (OR zucchini), peeled ½ tablespoon extra virgin olive oil ¼ teaspoon garlic powder salt and pepper, to taste For the rest: ½ cup roughly chopped walnuts 1 cup of brussels sprouts 2 tablespoons extra virgin olive oil 1 medium