Change up your Workout to Stimulate Fat Loss
Want to trim inches and lose fat? Follow our guidelines to maximize your results! This week focus in on what you're doing in the gym. Choose Compounds Movements More Often. Compound movements are the best bang for your buck in terms of building lean muscle mass- something you definitely require to lose weight & body fat. What do I mean by compound movements? Exercises that require full body movement qualify: Push ups, Squats, Dead lifts, Bench Press, Lunge, etc. Many people s