I got inspired by all the feedback I received in the first few weeks of the new year about how over 90% of people fail at their New Year weight loss resolution and end up right back where they were when they started, or worse – fatter. Here I will explain the four factors why most people fail at their New Year weight loss resolution. 1.Your goals are probably un-realistic and so you’re already setting yourself up for failure. 2.You’re unprepared. Sure you have a ge

This 20-minute dish, which works equally well as a side or a stand-alone meal, is filled to the brim with nutritious ingredients. When it comes to fat burning, though, they're all outshined by the chickpeas. Just one half-cup of these hearty beans—a staple of Mediterranean and Middle Eastern cuisine—contains more than 2 grams, and enough protein and fiber to fill you up without weighing you down. Recipe courtesy of: http://www.health.com/health/recipe/0,,10000001993234,00.hml

Checkout this quick, actionable tip to improve your row form & technique. If done properly you can expect to see SERIOUS gains in your upper back!