Happy Monday everyone! This quote got me thinking... The simple trick to master Monday and take control of your week is to set the tone. Break down your goals into smaller, digestible tasks that you can complete today, that will make you feel good tomorrow. When you set the week off with the right tone, you'll find it easier to get settled into your new routine. Continue this day by day, and you'll start to develop the healthy habits required to maintain a healthy, balanced l

So... you're still fat, huh? You swore it would be different this time. You promised yourself you'd stick to that new diet. You went shopping and stocked up on veggies and chicken. (OK maybe some chips too!) You have your gym membership current and your gym bag dusted off. You've been dodging the donuts and other goodies at the office like a ninja warrior. .... yet, you're still fat. You're still depressed about it. You're still far from your goal. With March around the corne

Pancakes are typically filled with grains and sugar and then topped with sugary syrup. It doesn’t take a rocket scientist to realize that eating stacks of traditional pancakes will not help you towards your fitness goal! This recipe for Sweet Potato Pancakes, on the other hand, is made without grains and refined sugars. It’s the perfect way to treat yourself on the weekend without getting off track with your healthy eating. Be sure to practice portion control and to top with

Happy Valentines Day Everyone <3 Looking for a quick, easy, and nutritious (and romantic!) dinner for two? Checkout this killer recipe! Simple ingredients, simply delicious. It will leave you feeling satisfied and give you sustained energy for some... *cough* post dinner activities ;) Recipe courtesy of eatingwell.com Ingredients 2 servings 1 tablespoon butter, slightly softened ½ teaspoon minced garlic 1 teaspoon chopped fresh herbs, such as thyme, rosemary and/or chives 1 s

I don't care what anyone says, Italians have it the WORST when it comes to trying live a healthy, balanced lifestyle while being expected to eat copious amounts of carbs (pastas, breads, pizzas, the list goes ON and ONN) without offending nonna (grandma). All jokes aside, I've found a really cool sauce recipe that uses ground turkey as a lean protein substitute for something that would usually use pork, beef, or both. Try it tonight and let me know what you think! Serves 16 R