CALL 416 788 5390
WORK WITH ME
logo_high res (vertical).png
  • HOME

  • ABOUT

  • TESTIMONIALS

  • BLOG

  • CONTACT

  • More...

    Use tab to navigate through the menu items.
    SUBSCRIBE FOR FREE TIPS, RECIPES & FAT BURNING WORKOUTS

    Recent Posts

    Covid-19 Closure

    Covid-19 Closure

    Lifestyle Factors Affecting your Weight Loss

    Lifestyle Factors Affecting your Weight Loss

    3 Tips To Power Up your Mornings

    3 Tips To Power Up your Mornings

    Archive

    • March 2020
    • January 2019
    • November 2018
    • October 2018
    • August 2018
    • July 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • September 2016

    Tags

    • backpain
    • bootcamp
    • burn
    • chronic back pain
    • fat
    • fatloss
    • fitness
    • healthy
    • healthy habits
    • healthy office
    • healthyeating
    • markham
    • motivation
    • nutrition
    • personal trainer
    • personaltrainer
    • physio
    • proteinballs
    • richmondhill
    • stay active
    • stretch
    • thornhill
    • training
    • unionville
    • weightloss
    • workout
    Monday is the Perfect Day to...

    Monday is the Perfect Day to...

    We all make mistakes... if you don't then i'm not sure you are human. Most people view mistakes as a form of failure, and become discouraged easily. We must change our view on mistakes... for they are not failure. Every mistake helps us grow and become better at what we are trying to achieve. The key is to learn from your mistakes instead of dwelling on them. This is how you grow. This is how you improve. This is how you achieve your goals. So next time you make a mistake, em
    MONDAY MOTIVATION: Push your Limits, not your Waistline

    MONDAY MOTIVATION: Push your Limits, not your Waistline

    Happy Monday Back2Lifers! :) I really have to tell you something this morning... You may not realize how important it is to push yourself to your limit... and then even a little more. You see, your limit is merely an area of comfort for you... What you don't know, is that this comfort limits you. ...or maybe you do know, and choose to believe things will just work out on their own... In reality, sticking within your comfort zone prevents you from realizing your true potential
    Mango and Black Bean Chicken Salad

    Mango and Black Bean Chicken Salad

    Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner. As another serving option, you could present the salad on large lettuce leaves or a bed of dark, leafy greens (like spinach, kale, or arugula) Also fee
     
    PRIVACY POLICY
    Terms of Service

    This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way FACEBOOK is a trademark of FACEBOOK, Inc

    Contact

    info@back2lifefitness.ca

    416 788 5390

    Our Facility

    461 Alden Rd Unit 22, Markham, ON L3R 3L4, Canada