I'm sure you've heard of the phrase "no pain, no gain" before. It's something I hear constantly when i'm in the gym with clients or working out on my own time. Truth is, this line of thinking really needs to stop. We should never be pushing to the point of physical pain, however it is still important to push yourself safely and effectively. As an alternative, think "no strain, no gain".The idea behind this is that you definitely want to push through those last few reps, but n