Hey Back2Lifers! Coach Matthew here, hope you're all doing well on this Halloween Wednesday :) I quickly wanted to talk to you about spot training. It's a question that comes up quite often when i'm with clients or doing assessments. The notion behind spot training is simple. Identify your problem area, lets say it's your stomach. If you do exercises specific to your belly, like crunches, the idea is that as you train that spot you'll lose weight and/or reduce the size of tha