"Obesity is a multifaceted problem with many contributing factors including but not limited to genetics, hormone levels, over consumption of food, and sedentary lifestyle (Metab, 2011)." Hey Back2Lifers :) Coach Matthew here. I'd like to talk to you about some lifestyle factors that effect you losing weight. Most of the time, weight loss isn't happening simply because you're not maintaining a calorie deficit (whether you know it or not). However, there are some additional lif