3 Tips To Power Up your MorningsAre you a morning person? Even if you are, have you been feeling a little sluggish lately? Feeling a little stiff coming out of bed, and...
Spot Training. Fact or Fiction?Hey Back2Lifers! Coach Matthew here, hope you're all doing well on this Halloween Wednesday :) I quickly wanted to talk to you about spot...
Change up your Workout to Stimulate Fat LossWant to trim inches and lose fat? Follow our guidelines to maximize your results! This week focus in on what you're doing in the gym....
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