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    Spot Training. Fact or Fiction?

    Spot Training. Fact or Fiction?

    Hey Back2Lifers! Coach Matthew here, hope you're all doing well on this Halloween Wednesday :) I quickly wanted to talk to you about spot...
    Change up your Workout to Stimulate Fat Loss

    Change up your Workout to Stimulate Fat Loss

    Want to trim inches and lose fat? Follow our guidelines to maximize your results! This week focus in on what you're doing in the gym....
     
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