Is your body ready for the same exercise regime you’re used to?
Pregnancy and child birth have enormous effects on your body and how it functions for much time during and after pregnancy. A common condition that is not usually assessed for is Diastasis Recti, DR. This i...
1 ½ cups rolled oats
½ cup vanilla whey protein powder (about 2 scoops)
½ tsp cinnamon
1 T chia seeds
½ cup smooth natural peanut butter (or any nut butter)* OR sunflower based butter
3 T natural honey
1 tsp vanilla extract
Want to fuel up for your busy day? Don’t want to feel hungry until snack time or your next meal? Give our Peanut Butter & Maple Syrup Oatmeal a try! It’s quick and simple to prep for the busiest of mornings. It’s something I ate every morning during my weight loss jour...