May 25, 2017

Is your body ready for the same exercise regime you’re used to?

Pregnancy and child birth have enormous effects on your body and how it functions for much time during and after pregnancy. A common condition that is not usually assessed for is Diastasis Recti, DR. This i...

May 15, 2017

Want to get a quick workout in with your busy lifestyle? Give our 15minute fat burner a try!

The Set-up: You won't need much to get started with this simple & effective routine. Can be done virtually anywhere, however for maximal comfort we recommend a yoga mat and a wa...

May 4, 2017

Oatmeal Protein Energy Balls

1 ½ cups rolled oats
½ cup vanilla whey protein powder (about 2 scoops) 
½ tsp cinnamon
1 T chia seeds
½ cup smooth natural peanut butter (or any nut butter)* OR sunflower based butter
3 T natural honey
1 tsp vanilla extract

May 1, 2017

Want to fuel up for your busy day? Don’t want to feel hungry until snack time or your next meal? Give our Peanut Butter & Maple Syrup Oatmeal a try! It’s quick and simple to prep for the busiest of mornings. It’s something I ate every morning during my weight loss jour...

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