August 8, 2017

Happy Civic Holiday Everyone! Try my 12-Minute Fat Burner Workout if your gym is closed today, no equipment required!

Spider push up
Hollow body holds
Split jumps 

30-60s per exercise with no rest in between. 30-60s rest at the end of each cycle. Complete 2-4 cycles...

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March 15, 2020

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416 788 5390

Our Facility

461 Alden Rd Unit 22, Markham, ON L3R 3L4, Canada