September 20, 2017

Want to trim inches and lose fat?

Follow our guidelines to maximize your results!

This week focus in on what you're doing in the gym.

Choose Compounds Movements More Often.

Compound movements are the best bang for your buck in terms of building lean muscle mass- something...

September 10, 2017

5 min

Prep Time

15 min

Cook Time

30 min

Total Time

In my constant effort to get you all to eat more vegetables, I found this online and thought you might like it! I will definitely be giving it a try!

Ingredients

  • For the noodles:

  • 1 medium butternut squash (OR zucchini...

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