November 22, 2017
With school starting up again, many students are busy balancing school work, personal life, and health/fitness.
With being so busy the easiest thing to do is grab something from the vending machines around campus or get take out in between classes or work meeting...
November 15, 2017
Skipping the warm up
Nothing screams impending injury like skipping your warm up. Most of us sit all day- in the car, office, car again, and at home on the couch. Our joints are stiff and the muscles surrounding them are tight.
If you jump into a workout like...
November 10, 2017
Happy Friday Everyone!!
So you've made it through the week without over eating at home and indulging in the donuts left in the break room, awesome job!
Question is, will you stay as committed and consistent throughout the weekend?
Most of our clients tell us that the...
November 6, 2017
There is nothing more challenging for someone trying to lose weight than having to go to a restaurant.
Restaurants are places of fine food and drink, often full of temptation, leaving you wondering what you plan of action is.
No need to worry, we've got your back with...
November 2, 2017
Motivation comes from all kinds of places, both internally and externally.
You may have some intrinsic reason to exercise, such as wanting to be healthier or to get off your high blood pressure medication.
But, you also need extrinsic motivators to keep exercising s...
March 15, 2020
Lifestyle Factors Affecting your Weight Loss
January 10, 2019
3 Tips To Power Up your Mornings
November 12, 2018
chronic back pain