November 22, 2017

With school starting up again, many students are busy balancing school work, personal life, and health/fitness.  

With being so busy the easiest thing to do is grab something from the vending machines around campus or get take out in between classes or work meeting...

November 15, 2017

Skipping the warm up

Nothing screams impending injury like skipping your warm up.  Most of us sit all day- in the car, office, car again, and at home on the couch. Our joints are stiff and the muscles surrounding them are tight. 

If you jump into a workout like...

November 10, 2017

Happy Friday Everyone!!

So you've made it through the week without over eating at home and indulging in the donuts left in the break room, awesome job!

Question is, will you stay as committed and consistent throughout the weekend?

Most of our clients tell us that the...

November 6, 2017

There is nothing more challenging for someone trying to lose weight than having to go to a restaurant. 

Restaurants are places of fine food and drink, often full of temptation, leaving you wondering what you plan of action is. 

No need to worry, we've got your back with...

November 2, 2017

Motivation comes from all kinds of places, both internally and externally.

You may have some intrinsic reason to exercise, such as wanting to be healthier or to get off your high blood pressure medication.

But, you also need extrinsic motivators to keep exercising s...

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461 Alden Rd Unit 22, Markham, ON L3R 3L4, Canada