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December 30, 2017

A common roadblock we encounter when changing our lifestyle habits (to gear towards weight and fat loss) is how we handle cutting back "unhealthy" foods, and dealing with the cravings along the way.

If you know me, then you'll already understand that I promote, practice...

December 28, 2017

Feeling a little full still from Christmas dinner? Want to squeeze in some quick and easy fat burning workouts to look your best on new years? 

Give my 10 minute fat blasting workout a try:

Set a timer for 5 minutes and cycle through the following:

ROUND # 1

 20 Squats

20 M...

December 22, 2017

These easy tips and recipes will help you stay healthy and mindful as you celebrate the holidays with friends and family. You can eat well and be well this holiday season, with these tasty treats, party tricks and simple strategies.

Deck the halls, but don’t ditch your...

December 17, 2017

It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded with refined sugar and carbs that set you up for a day of unhealthy eating, sugar crashes and cravings for more sugar.

This Breakfast...

December 6, 2017

This is just crazy,  Did you know on average, people gain 8-13 pounds during the holidays???



That is just plain nuts right?

December is the month that can wreak havoc on your weight loss goals… your workouts… and actually make you fatter. 

I’ve seen it happen many tim...

December 4, 2017

You can't build a nice house on a crappy foundation...

I mean, you could... but you're asking for trouble.

Everything might be fine in the beginning... but down the road you'll notice creaks and cracks.. eventually leading to major repairs.

If a headache isn't enough... s...

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