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January 30, 2018

I got inspired by all the feedback I received in the first few weeks of the new year about how over 90% of people fail at their New Year weight loss resolution and end up right back where they were when they started, or worse – fatter.


Here I will explain the four fa...

January 27, 2018

This 20-minute dish, which works equally well as a side or a stand-alone meal, is filled to the brim with nutritious ingredients. When it comes to fat burning, though, they're all outshined by the chickpeas.

Just one half-cup of these hearty beans—a staple of Mediterran...

January 14, 2018

Checkout this quick, actionable tip to improve your row form & technique. If done properly you can expect to see SERIOUS gains in your upper back!

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