February 26, 2018

Happy Monday everyone!

This quote got me thinking...

The simple trick to master Monday and take control of your week is to set the tone.

Break down your goals into smaller, digestible tasks that you can complete today, that will make you feel good tomorrow.

When you set th...

February 22, 2018

So... you're still fat, huh?

You swore it would be different this time.

You promised yourself you'd stick to that new diet.

You went shopping and stocked up on veggies and chicken. (OK maybe some chips too!)

You have your gym membership current and your gym bag dusted off.


February 18, 2018

Pancakes are typically filled with grains and sugar and then topped with sugary syrup.

It doesn’t take a rocket scientist to realize that eating stacks of traditional pancakes will not help you towards your fitness goal!

This recipe for Sweet Potato Pancakes, on the othe...

February 14, 2018

Happy Valentines Day Everyone <3 

Looking for a quick, easy, and nutritious (and romantic!) dinner for two? 

Checkout this killer recipe! Simple ingredients, simply delicious. 

It will leave you feeling satisfied and give you sustained energy for some... *cough* post dinn...

February 12, 2018

I don't care what anyone says, Italians have it the WORST when it comes to trying live a healthy, balanced lifestyle while being expected to eat copious amounts of carbs (pastas, breads, pizzas, the list goes ON and ONN) without offending nonna (grandma).

All jokes asid...

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