July 31, 2018

I'm sure you've heard of the phrase "no pain, no gain" before. It's something I hear constantly when i'm in the gym with clients or working out on my own time.

Truth is, this line of thinking really needs to stop.

We should never be pushing to the point of physical...

Please reload

Recent Posts

March 15, 2020

Please reload

Archive

Please reload

Tags

Please reload

 

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way FACEBOOK is a trademark of FACEBOOK, Inc

Contact

416 788 5390

Our Facility

461 Alden Rd Unit 22, Markham, ON L3R 3L4, Canada