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461 Alden Rd Unit 22, Markham, ON L3R 3L4, Canada

July 31, 2018

I'm sure you've heard of the phrase "no pain, no gain" before. It's something I hear constantly when i'm in the gym with clients or working out on my own time.

Truth is, this line of thinking really needs to stop.

We should never be pushing to the point of physical...

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