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416 788 5390

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461 Alden Rd Unit 22, Markham, ON L3R 3L4, Canada

August 27, 2018

For those of you that know me, i'm of Italian background. Yes, this meant lots of pasta, pizza, anything that's carb loaded and tasty. Try telling your mother you can't eat pasta for dinner anymore and see what happens to you!!

Something that had always interested me wa...

August 14, 2018

For those of you getting started, you may be a little discouraged from hitting the gym. I totally get it. Gyms can be intimidating and a little embarrassing if you don't know what to expect... or do.

That's OK! You definitely don't need much equipment or space in order...

August 8, 2018

I've been doing this for quite a bit of time now. This is my 9th year in the fitness arena, and my 4th in the industry as a professional trainer. I was young and green, eager to gain clients and start helping them with their goals. I guess you can say I've been around;...

August 3, 2018

The Problem with Diet Plans and How to Navigate Around Them

There's a big problem with diet plans.

I was 265lbs of pure fat... or at least that's how I felt. You see, back in 2010, I was not the person I am today. I was young, obese, and unhappy with myself; my relations...

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