CALL 416 788 5390
WORK WITH ME
Use tab to navigate through the menu items.
SUBSCRIBE FOR FREE TIPS, RECIPES & FAT BURNING WORKOUTS
Lifestyle Factors Affecting your Weight Loss
3 Tips To Power Up your Mornings
chronic back pain
Restaurant Eating Guide
There is nothing more challenging for someone trying to lose weight than having to go to a restaurant. Restaurants are places of fine...
Why you Need Accountability to Lose Weight and become Fit
Motivation comes from all kinds of places, both internally and externally. You may have some intrinsic reason to exercise, such as...
The Top 5 Benefits Of Working With A Well Qualified Personal Trainer
1. You Get Much Quicker Results - Working with a top qualified fitness trainer is your proven fast track to success. Your trainer's...
Personal Training: Why you should invest in Yourself instead of your Gym.
Many people think that personal training is out of their reach. Whether it be a previous bad experience, cost, or the fear of taking the...
4 Weight Loss Questions- Answered.
Q: I Have Salads for Lunch Every Day, and I’m Still Not Losing Weight. What Am I Doing Wrong? Just because you are having salad does not...
4 CRUCIAL QUESTIONS TO ASK YOUR PERSONAL TRAINER
You've been having trouble staying motivated and consistent at the gym. Maybe you’ve never stepped into a gym before. You finally make a...
Holiday Roasted Vegetables
TOTAL TIME: 0:30 COOK: 0:25 LEVEL: EASY SERVES: 4 SERVINGS INGREDIENTS 3/4 lb. Brussels sprouts, trimmed and halved 2 large carrots,...
Indoor Fat Loss Routine
With the warmer weather finally starting to decline, working out outdoors will be a little daunting for you especially if you're new to...
Change up your Workout to Stimulate Fat Loss
Want to trim inches and lose fat? Follow our guidelines to maximize your results! This week focus in on what you're doing in the gym....
BUTTERNUT SQUASH NOODLES WITH SHREDDED BRUSSELS SPROUTS, WALNUTS AND CARAMELIZED ONIONS
5 min Prep Time 15 min Cook Time 30 min Total Time In my constant effort to get you all to eat more vegetables, I found this online and...