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416 788 5390

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461 Alden Rd Unit 22, Markham, ON L3R 3L4, Canada

September 10, 2017

5 min

Prep Time

15 min

Cook Time

30 min

Total Time

In my constant effort to get you all to eat more vegetables, I found this online and thought you might like it! I will definitely be giving it a try!

Ingredients

  • For the noodles:

  • 1 medium butternut squash (OR zucchini...

May 4, 2017

Oatmeal Protein Energy Balls

Ingredients
1 ½ cups rolled oats
½ cup vanilla whey protein powder (about 2 scoops) 
½ tsp cinnamon
1 T chia seeds
½ cup smooth natural peanut butter (or any nut butter)* OR sunflower based butter
3 T natural honey
1 tsp vanilla extract
1/3...

May 1, 2017

Want to fuel up for your busy day? Don’t want to feel hungry until snack time or your next meal? Give our Peanut Butter & Maple Syrup Oatmeal a try! It’s quick and simple to prep for the busiest of mornings. It’s something I ate every morning during my weight loss jour...

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