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461 Alden Rd Unit 22, Markham, ON L3R 3L4, Canada

June 18, 2017

Lets face it, most of us lead a fairly sedentary lifestyle. Between your commute, the work day, and taking the kids to practice you're always sitting. This takes a toll on the body over and produces unwanted side effects that prevent you from doing whats important in y...

September 12, 2016


Back pain is an unfortunate reality in our daily lives due to our modern society and poor ergonomics in the work & school place. 

Usually chronic back pain is associated with the deterioration of our posture, which throws the back and other parts in the body out of sy...

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