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416 788 5390

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461 Alden Rd Unit 22, Markham, ON L3R 3L4, Canada

October 31, 2018

Hey Back2Lifers!

Coach Matthew here, hope you're all doing well on this Halloween Wednesday :) 

I quickly wanted to talk to you about spot training. It's a question that comes up quite often when i'm with clients or doing assessments. The notion behind spot training is s...

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