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416 788 5390

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461 Alden Rd Unit 22, Markham, ON L3R 3L4, Canada

October 31, 2018

Hey Back2Lifers!

Coach Matthew here, hope you're all doing well on this Halloween Wednesday :) 

I quickly wanted to talk to you about spot training. It's a question that comes up quite often when i'm with clients or doing assessments. The notion behind spot training is s...

September 20, 2017

Want to trim inches and lose fat?

Follow our guidelines to maximize your results!

This week focus in on what you're doing in the gym.

Choose Compounds Movements More Often.

Compound movements are the best bang for your buck in terms of building lean muscle mass- something...

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