Want to fuel up for your busy day? Don’t want to feel hungry until snack time or your next meal? Give our Peanut Butter & Maple Syrup Oatmeal a try! It’s quick and simple to prep for the busiest of mornings. It’s something I ate every morning during my weight loss journey, I highly recommend it.
Tag me #back2lifefitness if you’ve given this recipe a try, let me know how you liked it!
1/3 cup of quick oats (30g)
1/3 cup of water (more or less depending on desired texture)
1 tablespoon (15g) of natural peanut butter (the ONLY ingredient should be peanuts!)
1 teaspoon or less of 100% pure maple syrup (OR replace with fresh berries)
Ground Cinnamon & Pure Vanilla extract to taste
1. Bring water to a boil and prepare a bowl with the oats, cinnamon & vanilla already mixed in.
2. Pour in boiling water and stir thoroughly, add more or less liquid to achieve desired consistency
3. Add peanut butter & maple syrup - aim for less than a teaspoon, go by taste and achieve a happy balance.
4. Stir well, & enjoy!
Calories: 228 kcals
Fat: 9 grams, majority coming from mono & polyunsaturated fat
Carbs: 23 grams
Fibre: 4 grams
Sugar: 5.5 grams
Protein: 8 grams