Want to get a quick workout in with your busy lifestyle? Give our 15minute fat burner a try!
The Set-up: You won't need much to get started with this simple & effective routine. Can be done virtually anywhere, however for maximal comfort we recommend a yoga mat and a wall.
Complete 2 sets of each, doing 12-15 reps per exercise, with 20-30 seconds rest in between sets. To challenge yourself further, complete each round with minimal to no rest in between and rest for 1-2 minutes .
Round # 1
30- 60 seconds of intense effort
Keep your stance shoulder width apart, and keep your weight at the back of your heels.
Hold for 30-60 seconds
Round # 2
Push Up + Oblique Crunch
Keep the pressure on your chest & control the oblique crunch throughout the entire movement.
Squeeze your bum and bring your hips all the way up, hold briefly at the top and control your way down.
Avoid raising your bum as you fatigue, keep your knees real close to the ground and drive your knee all the way forward in a steady controlled motion. Add speed to intensify.
Round # 3
Add a slight bend to your knees to promote joint health & to help absorb shock. Arms go directly over head and connect at the top.
Hold for 30-60 seconds. If you're more ambitious aim for 2 minute holds
Let us know what you think!