Give this quick and easy breakfast recipe a try today! The eggs and broccoli provide excellent sourced of protein & nutrients to fuel you for your busy day, while the toast provides a quality source of fiber and heart healthy whole grains.
1 tsp Olive Oil
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices whole grain bread, toasted
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
Calories per serving:390
Fat per serving:19g
Saturated fat per serving:6g
Monounsaturated fat per serving:5g
Polyunsaturated fat per serving:2g
Protein per serving:23g
Carbohydrate per serving:35g
Fiber per serving:6g
Cholesterol per serving: 440mg
Sodium per serving :550mg
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