Broccoli & Feta Omelet with Toast

Give this quick and easy breakfast recipe a try today! The eggs and broccoli provide excellent sourced of protein & nutrients to fuel you for your busy day, while the toast provides a quality source of fiber and heart healthy whole grains.

Ingredients

  • 1 tsp Olive Oil

  • 1 cup chopped broccoli

  • 2 large eggs, beaten

  • 2 tablespoons feta cheese, crumbled

  • 1/4 teaspoon dried dill

  • 2 slices whole grain bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Nutritional Information

Calories per serving:390

Fat per serving:19g

Saturated fat per serving:6g

Monounsaturated fat per serving:5g

Polyunsaturated fat per serving:2g

Protein per serving:23g

Carbohydrate per serving:35g

Fiber per serving:6g

Cholesterol per serving: 440mg

Sodium per serving :550mg

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