Please reload


Please reload

Shred Fat in 10 minutes FLAT

December 28, 2017


Feeling a little full still from Christmas dinner? Want to squeeze in some quick and easy fat burning workouts to look your best on new years? 


Give my 10 minute fat blasting workout a try:

Set a timer for 5 minutes and cycle through the following:



 20 Squats










20 Mountain Climbers








That's 1 cycle. Complete as many cycles as you can, resting briefly when needed, until the timer is up. Aim for QUALITY reps, don't just chase the clock.




Set the same timer for 5 minutes. Same idea, slightly more challenging exercises.


20 Jump Squats












20 Shoulder Taps









Just like above, complete as many cycles of these 2 exercises as you can for 5 minutes.


**TIPS** If you're struggling to complete 5 minute intervals or are taking too much rest in between, try for 3 minutes. Conversely if 5 minutes is too short, up it to 6 or 7! 


Let us know what you think!



Please reload

Recent Posts

March 15, 2020

Please reload

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way FACEBOOK is a trademark of FACEBOOK, Inc


416 788 5390

Our Facility

461 Alden Rd Unit 22, Markham, ON L3R 3L4, Canada