January is Over, Did you lose weight?

I got inspired by all the feedback I received in the first few weeks of the new year about how over 90% of people fail at their New Year weight loss resolution and end up right back where they were when they started, or worse – fatter. Here I will explain the four factors why most people fail at their New Year weight loss resolution. 1.Your goals are probably un-realistic and so you’re already setting yourself up for failure. 2.You’re unprepared. Sure you have a general idea that you want to lose weight. But you most likely do not have a game plan. 3.Your goals are unclear. 4.You lack support. Because the going WILL GET TOUGH and your support system is what will see you though to your goal. And so as far as I’m concerned New Year resolutions downright suck! I have a ton of clients who I help lose weight and get in better shape. And one of the things I teach them from day one is that you can achieve whatever you want to achieve, whenever you want it. You don’t need permission from anyone. And you don’t need to wait for New Year. Just like Dorothy in Oz, you have the power and have had the power all along.

Now, knowing this is half the battle. The rest really relies on consistency- arguably the name of the game.

If you've decided to make a change and stick to it, eventually you will see results.

The two main factors that you will have to stick with are cleaning up your nutrition, and doing physical activity on a consistent and frequent basis (2-3x per week minimum).

If you need help with mapping out your goals and fat loss strategy, please do not hesitate to contact me :)


Your friendly neighborhood personal trainer,


Back2Life Fitness

416 788 5390



[if !supportLineBreakNewLine] [endif]