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Mango and Black Bean Chicken Salad

March 4, 2018

Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters!

 

With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt.

 

Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner.

 

As another serving option, you could present the salad on large lettuce leaves or a bed of dark, leafy greens (like spinach, kale, or arugula)

 

Also feel free to experiment with the ingredients – swap out the black beans for your favorite type bean and switch up the protein from chicken to turkey or fish!

 

Enjoy!

 

Courtesy of RealHealthyRecipes.com

 

Servings: 6

 

Here’s what you need

 

  • 1 (15oz) can of black beans, drained and rinsed

  • 1 small mango, pitted, peeled and diced

  • 1 cup chopped roasted chicken, chopped

  • 1 Tablespoon fresh lime juice

  • ½ teaspoon crushed red pepper flakes, or more to taste

  • 1 Tablespoon fresh orange juice

  • 3 Tablespoons fresh cilantro, chopped

  • Salt and pepper, to taste

 

Instructions

 

  1. Combine all of the ingredients in a large bowl and refrigerate until you’re ready to serve. Enjoy!

 

Nutritional Analysis

 

One serving equals:

 

287 calories, 2g fat, 24mg sodium, 44g carbohydrate, 11g fiber, and 22g protein

 

I hope that you get a chance to give this recipe a try this week.

Remember that I’m only a call or email away to assist you in all things fitness.

 

If you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

 

Talk Soon,

Coach Matthew

Back2Life Fitness

416 788 5390

www.back2lifefitness.ca

 

 

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